Dragon Fruit / Pitaya / Pitahaya / Red Flesh is a tropical fruit that has become increasingly popular in recently years. Though people primarily enjoy it for its unique look and taste, evidence suggests it my provide health benefits as well.
Nutrition Facts
Calories : 60
Protein: 1.2 grams
Fat: 0 grams
Carbs : 13 grams
Fiber: 3 grams
Vitamin C : 3% of the RDI
Iron : 4% of the RDI
Magnesiun: 10% of the RDI
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